Vein problems are a common problem among people of all ages. Not all vein problems can be prevented. According to the Mayo Clinic, age, genetic factors, obesity, pregnancy, smoking and a sedentary lifestyle can contribute to the development of vein problems. However, you can take an active approach to healthier veins by implementing a number of strategies.
1 – Avoid sitting or standing for long periods
Sitting or standing in one position for long periods of time has a damaging effect on your veins. Whenever you are in the same position for a long time, make a point of getting up and moving around to improve your circulation and relieve pressure on leg veins.
2 – Exercise regularly
Regular exercise is one of the most effective ways to improve circulation throughout the body and prevent vein problems. Any type of exercise will do, as long as it involves the movement of the whole body or lower body. This action helps to move blood up from the legs to the upper portion, reducing pressure in the veins. Long walks, running, bicycling, tennis, golf, dancing and machines at the gym can all provide the workouts you need to improve your vein health.
3 – Manage Your Weight
Being overweight puts additional stress on the veins as they work harder to push blood throughout the body. If you carry extra pounds, talk to your doctor about effective ways to lose weight. You will look better, feel better and will protect your veins against problems that can develop because of obesity.
4 – Wear Compression Stockings
Compression stockings are socks that are tighter at the bottom and increasingly looser at the tops. These stockings are used to help move blood from the lower leg to upper portions of the body. According to WebMD, these stockings can be of significant help in reducing vein problems and improving leg comfort. They are available in a variety of types and lengths to suit individual needs.
5 –Avoid High Heels
Those tall, stiletto heels look great with your outfit, but they can contribute to vein problems that affect your appearance and your comfort. High heels put additional stress on the veins of the legs, constricting blood flow and making spider veins and varicose veins more likely to develop. Limit the amount of time you spend in high heels and you will enjoy better vein health.
Let Vein & Vascular Institute Help You Achieve Healthier Veins
Dr. Dietzek is one of New Jersey’s top doctors, with years of experience in the treatment of vein problems. We offer a variety of techniques for vein treatment and can help you maintain healthier veins throughout your life. Call Vein & Vascular Institute today at 856-309-8346 for an appointment to discuss your vein problems and learn methods you can use to improve your vein health.